Then take a read of the following FAQs, and see if burning excess calories, and toning your arms, abs, legs and glutes easily and enjoyably, without paying a single penny is for you:
1. I've not exercised for years - is it for me?
YES.... We cater for all fitness Levels, so don't worry if your getting back into exercise we will be there to support you every step of the way.
2. I’ve been to bootcamps before and the instructors just shouted and yelled. Is that what you guys do?
NO... We are not a Military style Bootcamp. All our instructors are qualified Personal Trainers and experts in body transformations. We are are invested in our clients success and support our members to reach their goals in a relaxed and enjoyable environment.
3. How many times to I have to come?
You'll have access to up to 3 x 45 minute workouts as part of your free, 7-Day Body Transformation Kick-Start.
4. I’ve got an minor injury or some movement restrictions - will I still be able to train?
Yes! Many of our clients workout with movement restrictions with no problems and achieve great results. Many often find that training improves their injury and reduces pain longer term.
As part of your free programme we'll ask you to fill out a short, fitness questionnaire. If you have specific injuries then your coach will provide you with alternate exercises to safely work around your restriction but still ensure you still get a good workout and burn plenty of calories.
5. What kind of training is it?
Our sessions are 45-minutes long and designed to burn body fat and tone and tighten the major muscle groups of the body (tummy, thighs, glutes, torso and upper arms).
Everything is designed to get the most effective results from the most efficient use of time so you burn calories, get leaner and tone up.
6. Is this just designed as a way to get paying members?
What better way to grow our client base than providing amazing value for free with zero obligation to join! free, 7-Day Body Transformation Kick-Start is designed to get people involved and help them make noticeable progress in just 7-days so you can evaluate everything we do.
Of course we'd love you to stick around long term, but let us show you why we think you should first and then leave it for you to decide.
7. What kind of results can I expect in 7-days?
If you stick to the nutritional advice & attend your sessions then expect to kick-start your metabolism. You'll feel your fitness improve, your body will begin to feel leaner and more toned and your energy levels and confidence will rise.
8. Do you promise that it’s suitable for all levels?
We have clients who had never worked out in their life before they joined BTF who are now the fittest and healthiest they have ever been. Every workout and exercise is carefully designed to ensure that everyone on the session is working at the correct level to suit their fitness level.
9. What happens if I miss a day or two?
Having a day rest between sessions is recommended, you have the opportunity to attend up to 6 sessions during your free 14-days and have a variety of days and times to choose from.
10. I’m nervous.
We totally get it and and that's perfectly natural. We guarantee you'll be met with a warm smile when you walk through the door and after your first session you'll wonder what you were worried about :)
We guarantee you've never been in a gym like BTF before (If you had, you'd still be there!) Our trainers and members have created a supportive environment and all we care is that you do your best on your workouts and we'll make personally sure that you feel comfortable and enjoy yourself.